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von Iowa Girl Eats

Friday Favorites

Julian Michaels's Calorie-Burning Cardio Plans

von Shape Magazine

How to Become a Morning Exerciser

Rule #3 to become a morning exerciser: Plan to fail. See all 7 tips here!


Jillian Michaels: This 7-Move Circuit Will Change Your Body

Armed warrior: Transform your body in 4 weeks with this calorie-torching exercise series.

von Shape Magazine

21 Sites All Women Should Bookmark

A 12-week weight loss program can be highly effective in helping you lose fat, whereas a 30-day fitness challenge is more useful for breaking through boredom or a plateau. They have different focuses and will give you different results, so deciding which program is better for you will depend on your goals. Looking for THE BEST way to lose weight? You found it. - Look my profile.