■#Du' ♡ ■#Docs ♢ ■#Surah ♧ ■#X's :☆Jogging(or more intense exercise) releases endorphins, relaxes muscles, improves sleep, provides mental distractions. Breathe. Tech creates anxiety, switch off of swap tv phone email websites for singing that sparks song. Journaling (put in a drawer). Accept: no mopping, no vegging out...Be Active. Your thoughts are your own worst enemies, identify eliminate or change. No giving in.