The mantra: Om Pronunciation: A-U-M Listen to Yoga Journal co-founder Rama Jyoti Vernon demonstrate Om. Why chant it: Om is said to be the first sound heard at the creation of the universe. When each syllable is pronounced fully, you should feel the energy of the sound lifting from your pelvic floor all the way up through the crown of your head. The droning sound of the Om is said to unblock the throat chakra, which can lead to more attuned communication with others.
May all beings be happy and free Art Print by Intuitive Whimsy - Lokah Samastah Sukhino Bhavantu - my jivamukti yoga teacher's favorite mantra, and I made this drawing for her! Available in my print shop on Etsy as an instant download! https://www.etsy.com/listing/470088108/lokah-samastah-sukinoh-bhavantu-yoga-art?ref=shop_home_active_23