Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
How to do the Main Central Flow Self Help routine - acts to help the entire body - clearing tension from the head down to the toes. Helps with headaches, stomach aches & back pain. There are many other flows of course, and while practitioners are trained to read the body & the pulses to best determine the sequences performed there are many self-help techniques on the flows for life webpage - as well as short cut versions in The Touch of Healing book by Alice Burmeister
"The Cure for Frozen Shoulder That No One Talks About" - acupncture | AcuTake This can also be easily addressed with Structural Integration techniques by a qualified Massage Therapist, and via energetic healing arts such as Jin Shin Jyutsu.