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Jin Shin Jyutsu Übungen

von MASSAGE Magazine

Recharge Your Body’s Batteries the Easy Way: Jin Shin Jyutsu®

Jin Shin Jyutsu chart--Recharge your body's batteries the easy way


Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.


Giving yourself a facelift with Jin Shin Jyutsu! Do this & the stomach flows on a regular basis!

von Jin Shin Jyutsu Sverige

How to think about the Chinese clock :-)

This is a blogpost from comfytummy: “Why do I keep waking up at 3am?” I couldn’t figure it out. It was driving me crazy. I would go to bed exhausted, usually some time between 11:30pm and 1am, slee...

A Statement on Self-Help Jin Shin Jyutsu® by Mitzi & Don Adams


This 5 Minute Exercise You Can Do With Just Your Hands Will Boost Energy & Balance Emotions


How to do the Main Central Flow Self Help routine - acts to help the entire body - clearing tension from the head down to the toes. Helps with headaches, stomach aches & back pain. There are many other flows of course, and while practitioners are trained to read the body & the pulses to best determine the sequences performed there are many self-help techniques on the flows for life webpage - as well as short cut versions in The Touch of Healing book by Alice Burmeister


Jin Shin Hold center of palm when feeling fatigued or depressed. - image by astrid kauffmann

"The Cure for Frozen Shoulder That No One Talks About" - acupncture | AcuTake This can also be easily addressed with Structural Integration techniques by a qualified Massage Therapist, and via energetic healing arts such as Jin Shin Jyutsu.


This Five-Minute Hand Exercise Can Help You Balance Your Emotions And Energy

She Tugs At Her Ring Finger For 20 Seconds. The Results? This Is AMAZING!