runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.
Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/
Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)
Jeff Galloway Treadmill Routines Jeff Galloway's Distance Run for Treadmills Because sometimes you just have to gut it out. Jeff Galloway's "Hill Climb" Treadmill Workout
Marathon Training | Jeff Galloway Official Website
New Run / Walk Strategy - Jeff Galloway Training and Motivation Tips ~ run. geek. run(disney)
Half Marathon to Finish - Jeff Galloway Training Plan
Half Marathon Trng | Jeff Galloway Official Website
The Run Walk Run Method·
Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke. Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.