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Jason Statham Training

von Pop Workouts

Jason Statham Workout: How To Train Like A Tough Guy

Jason Statham Workout: How To Train Like A Tough Guy | Pop Workouts

von Men's Health

9 top muscle-building tips from jason statham

Basic 8 components Program: 1. Dynamic warmup: Calisthenics, bodyweight.| 2. Joint integrity: improving strength,reducing risk for injury.| 3. Strength train:| 4. Power/plyometrics: explosive exercises that boost ability to activate muscle fibers quickly, to help jump higher, throw harder, run faster.| 5. Movement training for speed, agility &quickness, inc. hand-eye coordination &reaction-time drills.| 6. Core conditioning:| 7. Flexibility/recovery/regeneration: Foam roll, stretch.| 8…