Pinterest • ein Katalog unendlich vieler Ideen
von SPOTEBI

Inner Thigh Lifts

Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

1

Leg press

Leg press

Leg press

135
33

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips. #Workout

134
47
von About.com Health

How To Do Inner Thigh Lifts to Firm and Tone

How To Do Inner Thigh Lifts to Firm and Tone: Woman stretching in gymnasium

Finally learn how to Finally learn how to use the leg press machine to target all different muscles. https://www.pinterest.com/pin/51228514488758145/

88
34
von YouBeauty

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

undefined

155
31
2

Exercises That Eliminate Cellulite ..... Lunge Kick, Butt Lift, Crisscross, Booty push .... kur Visit my site http://youtu.be/4yfEGZnJ96M

8
2