Today marks The American Cancer Society's 37th Great American Smokeout. Research shows that smokers are most successful in kicking the habit when they have support from friends & family. So share the below information , ask your employer if they offer a Smoking Cessation Program (ours was a great success) and visit www.cancer.org for more ways to stay healthy!
This is so true! I really challenged myself yesterday and it makes all the difference. When you think you can't run another step take 5 more, when you think you can't possibly do another rep do 1 more! It's all about mind over matter!