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von Cosmopolitan

10 Hula Hoop Exercises to Get Beyoncé Abs

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~

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I would have trouble but this looks like a fun workout

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Inspired by IT: Hula Hoop Happy Workout! A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!

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1963 instructions on "How to do the Hula Hoop" by Wham-O. #hulahoop #instructions #hooping

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von Cosmopolitan

10 Hula Hoop Exercises to Get Beyoncé Abs

I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.

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Hula Hoop Exercises From Hoopnotica | Burn Calories | Fitness How To - YouTube

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I just started doing this and I'm hooked!!

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von BuzzFeed

16 Things I Learned At My First Hula Hoop Workout

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Hoop Boot Camp - Easy Hoop Workout | Hula Hoop Fitness and Weight Loss

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