Dehnübungen sind ein wichtiger Bestandteil eines jeden Trainings. Richtig angewendet können sie uns vor Verletzungen schützen und die Muskeln für kommende Anstrengungen vorbereiten.

Dehnübungen sind ein wichtiger Bestandteil eines jeden Trainings. Richtig angewendet können sie uns vor Verletzungen schützen und die Muskeln für kommende Anstrengungen vorbereiten.

Dehnübungen sind ein wichtiger Bestandteil eines jeden Trainings. Richtig angewendet können sie uns vor Verletzungen schützen und die Muskeln für kommende Anstrengungen vorbereiten.

Dehnübungen sind ein wichtiger Bestandteil eines jeden Trainings. Richtig angewendet können sie uns vor Verletzungen schützen und die Muskeln für kommende Anstrengungen vorbereiten.

Frisuren

Frisuren

Shoulder movements/muscles

Shoulder movements/muscles

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com...

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com...

Yoga workout for beginners to lose weight! Learn to love your body through a beautiful yoga practice! avocadu.com/… Source by avocadulife

Yoga workout for beginners to lose weight! Learn to love your body through a beautiful yoga practice! avocadu.com/… Source by avocadulife

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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