Whether you're performing everyday actions such as standing, walking or bending over, or you're taking things to another gear and running, jumping or strength training, having strong hips can make a positive impact. The muscles of your hips and glutes help with hip extension, rotation, abduction and stabilization. Sadly, millions of people sit for too many hours of the day. This sedentary lifestyle leads to poo…
Hip Strengthening Exercises. These are essential for runners.
10 Yoga Poses for Healthy Hips | Health - BabaMail
Four exercises to strengthen hips and tone your core - Chatelaine
Hip strengthening exercises from a PT... I need to start doing these, my hips are the WORST.