Pinterest • ein Katalog unendlich vieler Ideen
von Shape Magazine

The Yoga Fix for Tight Hips

The Best Yoga Hip Openers-2

2
von BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

@MCAICHLH //

105
16
von Social Hermit

5 Beginner Yoga Poses for Open Hips (and a FREE poster

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

512
85
2
von Shape Magazine

The Yoga Fix for Tight Hips

Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wherever is still comfortable and breathe there for 5 to 10 deep breaths.

von Jason Crandell Vinyasa Yoga Method

Essential Sequence: Quick Hip Openers

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

1
von POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

yoga for runners hips and hamstrings sequence

2
von POPSUGAR Fitness

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.