Anatomie Muskeln: Yoga-Übungen für offene Hüften
yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)
Open up tight hips with these gentle yoga hip openers that are especially great for runners.
DIY lamp shade made from soda tabs
Yoga Rücken: Entspannung für den unteren Rücken - YouTube
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.