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Hapkido self defense technique from Black Belt Magazine

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Hapkido employs the philosophy of using minimal force to overcome a stronger opponent. Therefore, great strength is not needed to apply the techniques effectively. In addition, Hapkido uses pressure points to assist in controlling or limiting the opponent’s movemen

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

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So müssen wir unser Gurt binden

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So THAT'S how you spell those phrases! I can pronounce them, but spelling is just too difficult lol

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