Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

@lauren3rae

@lauren3rae

:::: PINTEREST.COM christiancross ::::

:::: PINTEREST.COM christiancross ::::

Using a stability ball for handstand practice -- love this idea!

Using a stability ball for handstand practice -- love this idea!

@garciaazul

@garciaazul

9 Yoga Poses to Help You Nail a Yoga Handstand

9 Yoga Poses to Help You Nail a Yoga Handstand

This is quite possibly the best breakdown I've seen on firefly outside of video.

This is quite possibly the best breakdown I've seen on firefly outside of video.

Have you been stuck in wall handstand purgatory forever?  Start to step away!

Have you been stuck in wall handstand purgatory forever? Start to step away!

There's nothing like nailing a handstand!

There's nothing like nailing a handstand!

Trust the timing of your life. Everything happens for a reason  wearing @aloyoga

Trust the timing of your life. Everything happens for a reason wearing @aloyoga

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