Verbrennt 600kcal 100mal Springseil 75 Kniehebe(-lauf) 50 Kniebeuge 25 Liegestütze 150mal Springseil 75 Hampelmänner 50 Ausfallschritte 25 Sit ups 200mal Springseil 75 Anfersen 50 Bergsteiger

Verbrennt 600kcal 100mal Springseil 75 Kniehebe(-lauf) 50 Kniebeuge 25 Liegestütze 150mal Springseil 75 Hampelmänner 50 Ausfallschritte 25 Sit ups 200mal Springseil 75 Anfersen 50 Bergsteiger

Verbrennt 600kcal 100mal Springseil 75 Kniehebe(-lauf) 50 Kniebeuge 25 Liegestütze 150mal Springseil 75 Hampelmänner 50 Ausfallschritte 25 Sit ups 200mal Springseil 75 Anfersen 50 Bergsteiger

Verbrennt 600kcal 100mal Springseil 75 Kniehebe(-lauf) 50 Kniebeuge 25 Liegestütze 150mal Springseil 75 Hampelmänner 50 Ausfallschritte 25 Sit ups 200mal Springseil 75 Anfersen 50 Bergsteiger

Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout. #fitness #abs

Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout. #fitness #abs

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4                                                                                                                                                                                 More

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com...

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com...

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Leaning camel - POWER MOVE

Leaning camel - POWER MOVE

Squat and Ab challenge , fitness , workout

Squat and Ab challenge , fitness , workout

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