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If you work on a computer most of the day, chances are that you have "forward head" which means your ear does not line up properly over your shoulder. Forward head can lead to neck, shoulder & upper back pain. Strengthening your deep neck flexors can help bring your head into proper alignment. Here's a fun & simple exercise you can do anywhere (even in the car) to strengthen your neck flexors.

von Shape Magazine

Yoga Poses for a Head-Turning Body

Great yoga poses for beginners to expert yogis.

von POPSUGAR Fitness

Burning Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website for more information about the classes we offer!

von The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

von mindbodygreen

6 Exercises To Reverse Bad Posture

6 Exercises To Reverse Bad Posture Great pics and very important to do!

von Primally Inspired

6 Stretches to Prevent Rounded Shoulders

Maybe these will help cancel out decades of slouching over the piano, computer, desk, steering wheel, etc.

von MakeUseOf

This 3-Minute Exercise Will Actually Fix Your Posture

This 3-Minute Exercise Will Actually Fix Your Posture- Forming a routine that improves and maintains your posture is so good for health - most of us really need this!

von BuzzFeed

28 Clever Products You Need To Get In Shape For 2014

6 Exercises To Reverse Bad Posture