If you work on a computer most of the day, chances are that you have "forward head" which means your ear does not line up properly over your shoulder. Forward head can lead to neck, shoulder & upper back pain. Strengthening your deep neck flexors can help bring your head into proper alignment. Here's a fun & simple exercise you can do anywhere (even in the car) to strengthen your neck flexors.
Burning Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"
5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …