Do This One Simple Exercise to Correct Your Body Posture
Stand up straight! We’ve all been told that one time or another and of course we all know that a great posture is extremely important but most of us don’t really know why. In fact body posture is more important for your health than for the way you look. Having a poor posture can […]
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/
Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...