With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!
Favorite guided meditations for aligning, re-centerting, and healing
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The 5-Step Approach to Effective Guided Meditation - Dr. Axe
30 Minute Meditation: Asking for Nothing .... And Receiving Everything - This is a truly unique voyage into achieving everything you want without making a single request for yourself. It's amazing to note that when we practise altruism all our own needs are automatically met! Take this 30 minute voyage of giving and watch how, without asking, your kindnesses are repaid. It is truly a wonder of the universe....