Favorite guided meditations for aligning, re-centering, and healing
With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!
Guided Meditation with Jack Kornfield Holy Cow! This was an unforgettable experience. I hope this reaches everyone who needs it. Shannon Rhodes
Guided meditation for anxiety and stress. Guided meditations are great for newbies, or those who are really hesitant or skeptical about meditation. Even if you're "anti-meditation", I encourage you to try this one out. These guys are good :) Especially helpful before bedtime. #recovery #anxiety #meditation