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Grünkohl roh einfrieren für Smoothies und Smoothie Bowls

What to do with all those Costco bananas that ripen too quickly... I peel, freeze and pop them into a ziplock bag so I can use just one a day for my Greek yogurt, berry, banana & kale smoothie. They freeze as nicely as this. Gone are the days of throwing out overripe bananas. Years ago when I was baking more, I used to freeze them unpeeled and whole. They would turn black in the freezer, and ooze right out of their skins for baking. Yuk for smoothies. Frozen they thicken up a smoothie…

von Cooking Light

Our Best Freezer-Friendly Meals

Chicken, Kale, and Quinoa Soup


One of our favorite tips for making smoothies (and saving some dough too). .

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Weißkohl einkochen (einmachen)

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Dinner in 20 Minutes: Ham, Potato & Kale Soup

Because I am trying (to stay motivated) to eat right to age well. I wish I would have known about green smoothies 20 years ago!