Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

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10152510_457635861048624_6505318057459174589_n.jpg (485×720)

10152510_457635861048624_6505318057459174589_n.jpg (485×720)

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Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

gymaaholic:  Squats are women’s BEST friend ! True story. http://www.gymaholic.co

gymaaholic: Squats are women’s BEST friend ! True story. http://www.gymaholic.co

Wenn sie ins #Gym geht und #kochen kann, dann heirate sie :) Hier gibt´s #Fatburner und alles für den #Muskelaufbau: http://j.mp/muskelnet-xtreme

Wenn sie ins #Gym geht und #kochen kann, dann heirate sie :) Hier gibt´s #Fatburner und alles für den #Muskelaufbau: http://j.mp/muskelnet-xtreme

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#LiveHealthyLoveLifeBePlexus www.hopeforahealthyfuture.com

#LiveHealthyLoveLifeBePlexus www.hopeforahealthyfuture.com

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Biceps3                                                       …

Biceps3 …

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Amanda Latona- first fitness model i ever saw and thought 'thats going to be me'

Amanda Latona- first fitness model i ever saw and thought 'thats going to be me'

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I need this on a powerlifting shirt...

I need this on a powerlifting shirt...

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Lunch Time! Heute ohne Kerne... Zahnweh... #fitfam #fitness #motivation #motiviert #fit #fitnessdeutschland #fitjourney #abnehmen #weightloss #weightlossjourney #abgerechnetwirdamstrand #eatclean #paleo #keto #gesundessen #lowcarb  #lowcarbhighfat #highcarblowfat #carbcycling #goodcarbs #training #trainieren #krafttraining #gewichtheben by tigerlilofit

Lunch Time! Heute ohne Kerne... Zahnweh... #fitfam #fitness #motivation #motiviert #fit #fitnessdeutschland #fitjourney #abnehmen #weightloss #weightlossjourney #abgerechnetwirdamstrand #eatclean #paleo #keto #gesundessen #lowcarb #lowcarbhighfat #highcarblowfat #carbcycling #goodcarbs #training #trainieren #krafttraining #gewichtheben by tigerlilofit

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