Gerard Butler and the 300 Workout

Gerard Butler and the 300 Workout

Her man, Ryan Seacrest, might be hosting the red carpet, but Julianne Hough seemed to steal the shine at the Golden Globes! Julianne took to the carpet in a...

Her man, Ryan Seacrest, might be hosting the red carpet, but Julianne Hough seemed to steal the shine at the Golden Globes! Julianne took to the carpet in a...

photo | Gerard Butler

photo | Gerard Butler

Gerard Butler 300 - his training program while preparing for his role in 300 Spartan

Gerard Butler 300 - his training program while preparing for his role in 300 Spartan

Gerard Butler 300 | 300′ star Gerard Butler buys share of Jamaica Tallawahs! Joins ...

Gerard Butler 300 | 300′ star Gerard Butler buys share of Jamaica Tallawahs! Joins ...

The 300 workout:  25 of pull-ups;  50 of dead lifts (135 pounds);  50 of push-ups;  50 of  box jumps (24-inch);  50 of what is referred to as floor wipers, which is a core/shoulders exercise at 135 pounds;  50 of the clean and press (36 pounds), which is a weight-lifting exercise;  25 extra pull-ups to make the total 300 reps

The 300 workout: 25 of pull-ups; 50 of dead lifts (135 pounds); 50 of push-ups; 50 of box jumps (24-inch); 50 of what is referred to as floor wipers, which is a core/shoulders exercise at 135 pounds; 50 of the clean and press (36 pounds), which is a weight-lifting exercise; 25 extra pull-ups to make the total 300 reps

Gerard Butler 300 Workout & Diet:

Gerard Butler 300 Workout & Diet:

Want Hollywood muscle? Try this Spartan workout

Want Hollywood muscle? Try this Spartan workout

Men's Health - Celebrity Fitness - Gerard Butler's Workout: The 300 Workout

Men's Health - Celebrity Fitness - Gerard Butler's Workout: The 300 Workout

Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique For 300 | Pop Workouts

Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique For 300 | Pop Workouts

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