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4 Ways to Instantly Improve Your Snatch

4 Ways to Instantly Improve Your Snatch

Robin Byrd, America’s last Senior World Champion

Robin Byrd, America’s last Senior World Champion

6 TIPS TO DEVELOP THE OVERHEAD SQUAT

6 TIPS TO DEVELOP THE OVERHEAD SQUAT

Bending that bar and making it look easy - Deadlifts Dmitry Kolkov. Russians know how to train,

Bending that bar and making it look easy - Deadlifts Dmitry Kolkov. Russians know how to train,

Top 5 Assistance Exercises for the Snatch by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Top 5 Assistance Exercises for the Snatch by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

10341703_617810291641969_9107446540559525462_n.jpg (700×569) FB: Trust me, I'm a "Physiotherapist" 19 May This is Lu Xiaojun, chinese weightlifter and olympic champion. His record is 176 kilo in the snatch. His own weight is 77 kilo Look at his amazing technique. -Shoulders in a locked and stable position. -Great ankle dorsiflexion and hip flexion mobility. -Low back is neutral and his thoracic spine extension is great too.

10341703_617810291641969_9107446540559525462_n.jpg (700×569) FB: Trust me, I'm a "Physiotherapist" 19 May This is Lu Xiaojun, chinese weightlifter and olympic champion. His record is 176 kilo in the snatch. His own weight is 77 kilo Look at his amazing technique. -Shoulders in a locked and stable position. -Great ankle dorsiflexion and hip flexion mobility. -Low back is neutral and his thoracic spine extension is great too.

The Power Snatch and Power Clean: When to Use Them

The Power Snatch and Power Clean: When to Use Them

On being a "real" crossfiter. I really loved reading this.

On being a "real" crossfiter. I really loved reading this.

clean and jerk anatomy

clean and jerk anatomy

The Best Damn Overhead Squat Mobility Article, Period.

The Best Damn Overhead Squat Mobility Article, Period.

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