Bending that bar and making it look easy - Deadlifts Dmitry Kolkov. Russians know how to train,
Top 5 Assistance Exercises for the Snatch by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting
10341703_617810291641969_9107446540559525462_n.jpg (700×569) FB: Trust me, I'm a "Physiotherapist" 19 May This is Lu Xiaojun, chinese weightlifter and olympic champion. His record is 176 kilo in the snatch. His own weight is 77 kilo Look at his amazing technique. -Shoulders in a locked and stable position. -Great ankle dorsiflexion and hip flexion mobility. -Low back is neutral and his thoracic spine extension is great too.
The Power Snatch and Power Clean: When to Use Them
On being a "real" crossfiter. I really loved reading this.
clean and jerk anatomy
The Best Damn Overhead Squat Mobility Article, Period.