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Gastroösophageale Refluxkrankheit

5 18k01Refluxkrankhheit (Gastroösophageale Refluxkrankheit, gastroesophageal reflux disease, GERD): Vermehrter 18b02Reflux, d. h. Rückfluss von saurem...

von SPOTEBI

Yoga Essential Flow

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

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von SPOTEBI

Yoga Essential Flow

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

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24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
von Fitwirr

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

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8 Movimientos de Yoga de Estimulación que Usted Puede Hacer en la Cama ☯☮ॐ
von LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

8 Movimientos de Yoga de Estimulación que Usted Puede Hacer en la Cama ☯☮ॐ

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This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
von Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

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