5 18k01Refluxkrankhheit (Gastroösophageale Refluxkrankheit, gastroesophageal reflux disease, GERD): Vermehrter 18b02Reflux, d. h. Rückfluss von saurem...
5 Poses to Get Your Gut in Gear
10 Minute Yoga Workout Routine to Strengthen Your Entire Body
The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!
Boost balance and equilibrium, and reduce your risk of fall and injury with this 8-minute yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety. http://www.spotebi.com/yoga-sequences/balance-equilibrium/
Morning Yoga -- Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.