Squats are awesome. Whether theyâre loaded using a barbell in a back or front squat, with a dumbbell or kettlebell in a goblet squat, or any other variation, theyâre a fantastic exercise that can be progressed or regressed nearly infiniteÂ different ways to produce different results from maximum strength through explosive power, from mobility to balanceâ¦
Maui Squat- more squat preparation/practice ideas! 1. Sit on chair edge, place feet flat on floor, shins vertical, then stand up without moving knees forward. 2. Stand facing chair with knees touching chair front, and shins vertical. Now lower yourself into a squat.