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von FITNESSMAGNET

Front Squats - Wie du sie meisterst

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Kniebeugen als Muskelaufbau Übung: Die Grundübung für die Beine

Kniebeugen die Königin aller Übungen

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von FITNESSMAGNET

Back Squats vs. Front Squats - was ist effektiver?

Back Squats vs. Front Squats - was ist effektiver? - Muskelaufbau

Squat!For other healthy ideas follow STRIVE 365 on Facebook: https://www.facebook.com/strive.365.wellness or check out our website at www.strive-365.com

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Squats are awesome. Whether they’re loaded using a barbell in a back or front squat, with a dumbbell or kettlebell in a goblet squat, or any other variation, they’re a fantastic exercise that can be progressed or regressed nearly infinite different ways to produce different results from maximum strength through explosive power, from mobility to balance…

von Bodybuilding.com

Meet The Squats: 7 Squat Variations You Should Be Doing

Meet The Squats: 7 Squat Variations You Should Be Doing - OVERHEAD SQUAT - Bodybuilding.com

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von Fitwirr

Squat 101: How to Do Squats

Learn how to perform barbell hack squat