Sweet & Spicy Wing Sauce 1/2 c. Ketchup 1/3 c. Frank's Hot Pepper Sauce 1/2 c. butter 2 Tbsp. honey Combine the butter, hot sauce, ketchup, and honey in a small saucepan. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 15 minutes. Pour over popcorn chicken or wings in bowl and toss. Serve with Bleu Cheese dressing for dipping!
Honey Glazed Chicken recipe 1/2 cup honey 1/4 cup Heinz 57 sauce 2 tbsp butter 2 tbsp Frank's Hot sauce Combine all in a small saucepan and let simmer until you're ready to use. I basted the chicken 3 times on the grill and kept a little for dipping.
21 Day Fix Approved WHAT YOU WILL NEED: -High fiber low carb wrap -Boneless skinless chicken breast -pepper -franks red hot sauce -Monterey jack cheese -Romaine lettuce DIRECTIONS -preheat oven to 400 degrees -Bake chicken with pepper to taste until no longer pink -Shred chicken with a fork and mix with franks red hot to taste -Add chicken to wrap along with cheese and lettuce -enjoy