New and updated low FODMAP shopping list for 2017. See it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

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A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy ingredients. | https://dietingwell.com/low-fodmap-recipes/

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FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

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What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

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Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

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Schnelle & einfache Frühstücksmuffins {glutenfrei & zuckerfrei

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Gluten-Free Crazy Dough - make one miracle dough, keep it in your fridge and use it for anything you like: bread, pizza, dinner rolls, cinnamon rolls etc.

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Tips to make low FODMAP cooking easier!

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45 Low-FODMAP Snack Ideas from FODMAPLife - enjoy!

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Low FODMAP Thai green curry - fresh, flavorful, and IBS friendly | gluten free, dairy free, grain free

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