Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

#livehealthy

#livehealthy

@chloebac

@chloebac

Day 5 - Boxer Flexibility Workout

Day 5 - Boxer Flexibility Workout

See this Instagram photo by @eleonorazampatti • 220 likes

See this Instagram photo by @eleonorazampatti • 220 likes

A lot less speed, and a lot more patience. Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

A lot less speed, and a lot more patience. Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Start the day right. A daily morning yoga practice to set yourself up for a day of light, love and peace.

Start the day right. A daily morning yoga practice to set yourself up for a day of light, love and peace.

↞ @eausosexy ↠

↞ @eausosexy ↠

So viel Platz in einem Schrank.

So viel Platz in einem Schrank.

Yoga poses to improve flexibility. (I want to be able to put my leg behind my head again. Is that weird?)

Yoga poses to improve flexibility. (I want to be able to put my leg behind my head again. Is that weird?)

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