Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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Boxer Flexibility Workout Concentration - Full Body More

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Pin for Later: Forget the Mat! Try These Wall Yoga Poses

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Sieh dir dieses Instagram-Foto von @cyogalab an • Gefällt 2,193 Mal

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Boost balance and equilibrium, and reduce your risk of fall and injury with this 8-minute yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety.

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A lot less speed, and a lot more patience.

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Start the day right. A daily morning yoga practice to set yourself up for a day of light, love and peace.

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Yoga poses to improve flexibility

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Kinesis® - ONE

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