help with the muscles in a&p.

Here's more of the bent wood that I'd love to incorporate in small doses for our shade structure.

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YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

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Easy diy idea - cut back of a sweater that's too small and insert lace. Cutting higher will make sweater looser in chest and neck. The wider the lace the more give.

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Paletten bar ähnliche tolle Projekte und Ideen wie im Bild vorgestellt findest du auch in unserem Magazin . Wir freuen uns auf deinen Besuch. Liebe Grüß

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Kleines Kräutergarten Einmaleins - Basilikum, Oregano, Pfefferminz für was sind die alle gut :-)

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Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

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10 einfache Wege zu mehr Achtsamkeit und weniger Stress im Alltag |

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This is why we shoulderbridge. Yoga & Pilates

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Bauch weg: Die besten Übungen in 7 Minuten

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