help with the muscles in a&p.

Here's more of the bent wood that I'd love to incorporate in small doses for our shade structure.

pin 78
heart 11

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

pin 4

Easy diy idea - cut back of a sweater that's too small and insert lace. Cutting higher will make sweater looser in chest and neck. The wider the lace the more give.

pin 33,6k
heart 3k
speech 21

Paletten bar ähnliche tolle Projekte und Ideen wie im Bild vorgestellt findest du auch in unserem Magazin . Wir freuen uns auf deinen Besuch. Liebe Grüß

pin 301
heart 22

Kleines Kräutergarten Einmaleins - Basilikum, Oregano, Pfefferminz für was sind die alle gut :-)

pin 300
heart 17

Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

pin 1k
heart 175
speech 2

10 einfache Wege zu mehr Achtsamkeit und weniger Stress im Alltag | myMONK.de

pin 268
heart 36

This is why we shoulderbridge. Yoga & Pilates

pin 6
heart 2
speech 1

Bauch weg: Die besten Übungen in 7 Minuten

Pinterest • ein Katalog unendlich vieler Ideen
Search