Ernestine Shepherd, oldest competitive female bodybuilder in the world, declared by Guinness Book of World Records in 2010 and 2011; as of 2011 she was 74 years old. Since age 56 she has won two bodybuilding titles, as well as run nine marathons.Her diet consists of 1,700 calories a day, mostly from boiled egg whites, chicken, vegetables and a liquid egg white drink. She runs about 80 miles a week; she does not take supplements. She is trained by former Mr. Universe Yohannie Shambourger.
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