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30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

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Legs and abs workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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250 rep challenge! Trim, tuck, and tone your #abs. More

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A volleyball player's workout! Do this over a one day period 5 days a week. School ball here I come!!

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all it takes is dete     all it takes is determination  and the extreme desire to meet this goal click below to see how  thevenusfactordie...

all it takes is dete all it takes is determination and the extreme desire to meet this goal click below to see how thevenusfactordie...

Arms: Rear raise with dumbbells Single Leg Stretch (also for abs) Hamstring Press and Tricep Extension (also for legs) Push Ups (also for core/chest) Chest & Upper Body: Chest Press with Free Weights Single Arm Pec Fly Alternative Overhead Press Push Ups (also for core/chest) Back: Back Hyperextension Teaser Combinations Alternating Superman Spinal Twist Pelvic Tilt Reverse Extension Core/Abdominal: Ab Crunch Oblique & Ab Exercise Single Leg Stretch (also for arms) Ab Tucks Roll Over Torso…

Time to focus on shoulders and abs! Are you in? Click the image and try my extreme shoulder and ab workout.

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