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Build a Better Butt with Donkey Kicks || lushiouslifts.com

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Serienjunkies aufgepasst: Wir haben das Serien-Workout zu eurer Lieblingsshow!

Du willst nicht als Couchpotatoe enden, aber auch nicht auf deine Lieblingsserie verzichten? Mit diesem Serien-Workout kommen auch Serienjunkies sportlich voll auf ihr Kosten!

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5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

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Pilates Butt Workout

••AshleighMagee••

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6 Donkey Kick Exercises For Firmer Buttocks

Training Glutes,Esel Beute,Hintern,Exercise For Buttocks,Exercises For Buttocks Glutes,Exercises For Saddlebags,6 Donkey,Kick Exercises,Stretches Workouts

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Bootywurk

Bootywurk

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3 exercise butt and legs workout routine! Are you in? Donkey kicks Straight leg lifts Hamstring curls Let's go!

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At Home Bikini Body Glute Workout

Get your glutes fired up and bikini ready with these 10 butt-kicking moves. A 30 minute at home glute workout designed to help you build round glutes, firm thighs, and a tighter core! http://www.spotebi.com/workout-routines/at-home-bikini-body-glute-workout/

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5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

You Want This... (1) Donkey Kicks (2) Doggy Hydrant (3) Chair Kicks (4) Squat Pulse (5) Squat Kick #niceass #workout #fitness

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5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

••AshleighMagee••

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