Pinterest • ein Katalog unendlich vieler Ideen
von Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

2k
565
4
von Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.

5
1
von POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.

9
2

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips! #LossWeight

43
10
von STYLECRAZE

6 Donkey Kick Exercises For Firmer Buttocks

undefined

1

#LGBeautyAndBooty Challenge: Lower Body Volume (W3D1) | Lauren Gleisberg | Happiness, Health, & Fitness

59
10
von BRIGITTE.de

Workout: Knackiger Hintern - mit diesen Übungen klappt's!

Donkey Kicks