Meal and snack frequency - How often should I eat every day?
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
The Au Naturale Nutrition Guide to Carbohydrates (printable). What they are, sources, impact on the body and your health, how to choose the healthiest, and how many to eat. By Jenny at www.AuNaturaleNutrition.com