Power pumping, food choices, and a special cup of tea were just a few changes I made to DRASTICALLY increase my breast milk production in order to re-stock my freezer!

Power pumping, food choices, and a special cup of tea were just a few changes I made to DRASTICALLY increase my breast milk production in order to re-stock my freezer!

Incredible M&M lactation cookies to give your milk supply a needed boost. Visit http://steel-cut-oats.com for more recipes!

Incredible M&M lactation cookies to give your milk supply a needed boost. Visit http://steel-cut-oats.com for more recipes!

@teriruhe

@teriruhe

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6 ways to increase and maintain your milk supply

6 ways to increase and maintain your milk supply

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I had a great experience using fenugreek to boost my supply when I was exclusively pumping and about 4 weeks post-partum. Between taking it and consistently pumping about two hours per day, I was a…

I had a great experience using fenugreek to boost my supply when I was exclusively pumping and about 4 weeks post-partum. Between taking it and consistently pumping about two hours per day, I was a…

This recipe is adapted from one for energy bites! It has been modified slightly to include brewers yeast to aid in increasing breast milk production. The original recipe for Energy Bites can be fou...

This recipe is adapted from one for energy bites! It has been modified slightly to include brewers yeast to aid in increasing breast milk production. The original recipe for Energy Bites can be fou...

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Wanting a great recipe for lactation boosting? Our Chocolate Peanut Butter Banana Lactation Boosting Milkshake (or smoothie or ice cream) is delicious!

Wanting a great recipe for lactation boosting? Our Chocolate Peanut Butter Banana Lactation Boosting Milkshake (or smoothie or ice cream) is delicious!

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After having so many issues while nursing Laikyn and then ending up nursing her for so long, I was able to try out many things to increase my milk supply. I battled low supply with her, and serious…

After having so many issues while nursing Laikyn and then ending up nursing her for so long, I was able to try out many things to increase my milk supply. I battled low supply with her, and serious…

13 Foods that support breast milk supply / increase milk supply / increase breast milk / breast milk / breast milk foods

13 Foods that support breast milk supply / increase milk supply / increase breast milk / breast milk / breast milk foods

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Power pumping infographic

Power pumping infographic

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