NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

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Holy crap I have to try this on Monday!

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Workout #crossfit

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workout of the day: WOD #fitness #exercise #workout #crossfit

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Not sure where this came from, but this WOD looks like a doozy!

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17 mins AMRAP wod at crossfit bluefield for 50 states in a year

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#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

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crossfit critical mass wod - annie meets grace - for 50 states in a year

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CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell! (Featuring: Athlete Lauren Fisher)

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