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Holy crap I have to try this on Monday!

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Not sure where this came from, but this WOD looks like a doozy!

17 mins AMRAP wod at crossfit bluefield for 50 states in a year

1.7k
150
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crossfit critical mass wod - annie meets grace - for 50 states in a year

1.1k
88
1
von NanoHydr8

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

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LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

182
22
1

Crossfit WOD 4. hang snatch, back squat, burpees

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