Cross Fit Workout checklist free printable - 6 Week fitness at home, all you need is hand weights and a jump rope
Secret of Shape and Slim down for women at home. #ab_workouts
This site generates a random cross fit workout for you based on what users uploaded depending on what you wanted to work on any given day. YES!
12 #Cross_Fit Workouts Anyone Can Do.
10 Workouts You Can Do in Your Gym. #ab_workouts
Cross Fit Workouts At Home
I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together