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Want stunting advice and tips for cheerleading or gymnastics? Then you've come to the right place! Check out all of Cheerleading Blog's how-to articles on stunts and tumbling. We'll walk you throug...

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von wikiHow

How to Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

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