Pinterest • ein Katalog unendlich vieler Ideen

This would be great conditioning for volleyball!!

▶ Spagat in 3 Wochen - YouTube

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How to stretch for your needle :) @Abbey Adique-Alarcon Adique-Alarcon Priftis idk if you've seen this it's SUCH a good idea!... I think I don't think I could even do the first step

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one song #workout! "Power" by Kanye West #exercise #fitness

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I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

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von loops&tails

Free Cheer Printables

Ich schwitze nicht. Ich glitzere.

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Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2