Pinterest • ein Katalog unendlich vieler Ideen

Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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Training - Wenn Du es am wenigsten willst, brauchst Du es am dringendsten…

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▶ Spagat in 3 Wochen - YouTube

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von BuzzFeed

5 One-Song Workouts

one song workout <3

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one song #workout! "Power" by Kanye West #exercise #fitness

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von Bloglovin’

How To Do The Splits Printable (Blogilates: Fitness, Food, and lots of Pilates)

How To Do The Splits Printable

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Give everything you have to get everything you want.

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