We need to do this for conditioning to help gain strength for every spot in stunts.
Cheer Abs - (100 ) ab workout | Tumblr
Interesting ab workout. I wonder how long it took the model to get those abs..
For more cheerleading exercises and tips you can use NOW, check out…
Pro Cheer Abs Week 4: Reps or Secs of 20 Here is the last week to my Pro Cheer Ab Challenge. I hope you have been challenged this month. Whatever you do, don’t stop now! You’ve come this far with your abs, so continue with the sculpting process by either continuing with this challenge, or by … Read more...
Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.
Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!