Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2
Learn how to do a handstand in 5 steps (for beginners). Take your fitness to the next level! // the PumpUp Blog
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
one song workout <3 The best workout I've ever done! quick and easy I could really tell a difference after the first few days!
Sexy Dance Moves for the Club || Let dance instructors Victor Sho and LaShonna Halloway teach you how to dance at a club with the step-by-step instructions in these 48 Howcast videos.-- http://howcast.com/guides/1100-sexy-dance-moves-for-the-club/
Workout Fitness Motivation- I want to be able to do this someday!
was done for about halfway in. one of the best ab workouts i have come across.