This quote is really true if your a tiny flyer such as myself!
If you're looking for a sleek and simple way to pull your hair back, this is it!
Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.
We Cheer, We Lead
So cute! Love the colors! We need this for football season!
Free Printable CheerandPom Blog: Cheerleading Competition Check List
Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...
Cheer athletics abs - ab workout. I'm obsessed with Cheer Athletics abs..
how to make mini pom poms
Cheer bow Shhh...Don't tell Dad I bought by CurlyNoodleCreations