There are many benefits to foam rolling and is something everyone should try and spend time doing. Foam rolling will keep your muscles healthy, improve blood flow, and even your posture and the way your muscles react. Here's more on the benefits of foam rolling!
ZACHARY QUINTO AT GALLOW GREEN AT THE MCKITTRICK HOTEL, HOME OF SLEEP NO MORE, NEW YORK, SEPTEMBER 2016. PHOTOS: MICHAEL SCHWARTZ. STYLING: JOSHUA LIEBMAN/HONEY ARTISTS. GROOMING: SCOTT MCMAHAN/KATE RYAN INC. PHOTOGRAPHY ASSISTANT: DEAN PODMORE. DIGITAL TECHNICIAN: CHAD MEYER. PRODUCERS: STEVEN WILLIAMS/X2 PRODUCTION, CHRISTIAN MESHESHA/X2 PRODUCTION.