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von thelivefitgirls.com

The BEST Bosu Ab Workout •

The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

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von Burpees for Breakfast

Bosu Ball Cardio Interval Workout

Burpees for Breakfast | BOSU BALL CARDIO INTERVAL WORKOUT | http://www.burpeesforbreakfast.com

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BOSU Booty Workout...work your booty like never before with this butt-building workout!
von thelivefitgirls.com

BOSU Booty Workout •

BOSU Booty Workout...work your booty like never before with this butt-building workout!

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Pike: while in plank add alternately dropping one foot to floor Curl: add push-up; try single leg

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20-Minute BOSU Interval Workout - this one will focus on your lower body but uses compound exercises that engage the upper body and core as well

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11 Exercises for a Full-Body BOSU Ball Workout
von LIVESTRONG.COM

11 Body-Rocking BOSU Ball Exercises

11 Exercises for a Full-Body BOSU Ball Workout

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von Burpees for Breakfast

Upper Body Bosu Ball Workout

Burpees for Breakfast | 4 MOVE UPPER BODY BOSU BALL WORKOUT | http://www.burpeesforbreakfast.com

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Train your entire body with these 7 BOSU Ball exercises! *Video included*

Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves

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