Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com
GOOD NEWS MUST-SEE: Lee Greenwood Performs 'God Bless the USA' for Veterans
LOVE LOVE LOVE this. I remember listening to this song in boot camp and all of us sobbing. My dad also played this for me before I left for the military and I'll never forget that and his speech to me either!