BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on

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HIIT inpsired by Body Rock TV

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Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

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Body rock -requires buso

I'm obsessed with! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!

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Day 1 is here!!! Here's the full breakdown:

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30 day challenge - fit test body rock tv

Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!

Did day 1... 29 to go. It is a little longer than 30 minutes, 30 seconds doing an exercise, 10 sec rest, 30 sec cardio, 10 sec rest. Repeat 30X

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