The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

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I think I am in the 21% range now, but no way would I want to be the 10% girl! Yikes!

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A woman weighing 120 pounds with 15% fat will look much smaller than a woman at 120 pounds with 25% fat. They may weigh exactly the same, but their composition is entirely different. So ixnay on the obsession with your scale and start paying attention to your body composition.

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Body Composition and Body Fat - What's the Difference?

Body Composition Measures Results

How to Accurately Measure Body Fat Percentage | Muscle For Life

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Your Body Composition – How You Became You

Body Composition 101: What It Is and How to Change It

Top Body Composition and Body Fat Analysis Products: Omron Body Fat Analyzer

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