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The DEADLIFT Exercise Anatomy

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

Looking to ditch unwanted body fat? Shred smart with these 40 laws of lean!

von Healthline

5 Exercises to Achieve Your Body Composition Goals

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By Tiffany Heugly When I was introduced to the FIT program, I loved how it focused on body composition not just weight loss. I hesitated to have my husband take starting photos. I was so embarrassed of my body. Needless to say it only took about 10 seconds to take the photos. It was time to start my journey!

Never kick me when I'm down, because when I get back're screwed ~ Photography Erik Schlicksbier

von POPSUGAR Fitness

The Ultimate 30-Minute Cardio Pilates Burner!

flexibility & body composition components. An equipment free workout that wont take much time at all. Achieve targeted fitness goals by following the pictures. F- Tuesdays and Thurdays I- complete each task for 20 seconds each T- 60 minutes T- strength


Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods. Here is a chart to help you out !


Why You Should Do Push Ups For The Rest Of Your Life

Why You Should Do Push Ups For The Rest Of Your Life. - Fitness Coach, Body Composition Expert

I think I am in the 21% range now, but no way would I want to be the 10% girl! Yikes!