By Tiffany Heugly When I was introduced to the FIT program, I loved how it focused on body composition not just weight loss. I hesitated to have my husband take starting photos. I was so embarrassed of my body. Needless to say it only took about 10 seconds to take the photos. It was time to start my journey!
flexibility & body composition components. An equipment free workout that wont take much time at all. Achieve targeted fitness goals by following the pictures. F- Tuesdays and Thurdays I- complete each task for 20 seconds each T- 60 minutes T- strength
Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods. Here is a chart to help you out !